Yerba Mate Smoothie for Morning Wakefullness

IMG_8279 Tasty and beautiful smoothies are great, but my favourite ones are those that fill you in with energy, life-force, motivation, and aid to your weight control. These kind of smoothies make you feel great about yourself, feel like a champion, ready to face any challenge in the world! Yay! The smoothie recipe that I would like to share with you now does make me feel like a champion in the mornings! Like most busy people, I have trouble waking up in the mornings and picking up my energy levels right away, but this smoothie does wonders and provides an immediate wakefulness and focus! I should say that I am not a coffee drinker (although I love the invigorating smell of a freshly brewed coffee, and who doesn’t:)), but I get my coffee-buzz feeling from Yerba Mate. It is a great healthy herb, rich in antioxidants, vitamins and minerals, which aids your digestion, enhances your concentration, and lifts up your spirit! I’ve tried it for the first time in Argentina, and ever since I am a huge fan of it! Yerba Mate is a great base for your smoothies (brew it and chill it first). Whether you’ll use your own ingredients or mine, Yerba Mate effect on your mood and system will never disappoint you!  Go ahead and give it a try!

Ingredients to blend:

Chilled Yerba Mate, Jackfruit bulbs, Plain Greek Yogurt, Fresh Spinach Leaves, Pineapple, Oat Bran, Flaxseed meal.

Smoothie Special Health Benefits:

Yerba Mate: improves digestions, provides you with energy, focus and concentration, contains Vitamins B1, B2, A, riboflavin, carotene, colin, pantothenic acid, inositol and 15 types of amino acids, potassium, magnesium. Its eleven powerful antioxidants called polyphenols strengthen the organism’s natural defines mechanism and protect it against the cellular destruction. Spinach: Contains Vitamins K, A, C, good amounts of many B-complex vitamins, Calcium, Folate, Iron, Potassium, Magnesium, Copper and Zink. This green-leefy vegetable has a perfect anti-cancer composition and rich in anti-oxidants. It is also good source of omega-3 fatty acids. Pineapple: This fruit contains Bromelain that has anti-inflammatory, anti-clotting and anti-cancer properties; it is an excellent source of antioxidant vitamin C, and B-complex group of vitamins like folates, thiamin, pyridoxine, riboflavin and minerals like copper, manganese and potassium. Jackfruit:  It is rich in Vitamin C, Potassium, Magnesium (crucial to activating muscles, nerves and energy in your body), Calcium (aids in the formation and maintenance of strong bones and healthy teeth), and Folate (aids in the red blood cells formation). Oat Bran: Ideal for breakfast. Contains soluble fiber, reduces “bad” cholesterol and helps digestion. A tablespoon of oat bran forms a 13 ounce ball in the stomach, and gives a feeling of fullness. It makes you feel less hungry while dieting.  It removes calories from the body by reducing the absorption of dietary fat, while keeping your blood sugar levels low and stable. Flaxseed meal: It’s a great supplement, high in fiber and omega-3 fatty acids; it improves digestive health, relieves constipation, helps lower total blood cholesterol and aids reduce the risk of heart disease.



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